About the classes
Yoga at Gorky Tennis Park is held in a bright studio with mats and props provided. Classes help with flexibility, balance and recovery after hard training, and they suit beginners as well as experienced students.
Levels
| Level | Who it is for |
|---|---|
| Level 1, beginners | First-time students. Focus on breathing, alignment and basic poses. |
| Level 2, intermediate | Regular practice. Longer holds, flowing sequences and standing balances. |
| Level 3, advanced | Strong practice. Inversions, arm balances and deeper stretches. |
Timetable
| Day | Time | Class | Level | Instructor |
|---|---|---|---|---|
| Monday | 07:30 – 08:30 | Morning flow | All levels | Gulnara Omarova |
| Monday | 18:30 – 19:30 | Hatha basics | Level 1 | Gulnara Omarova |
| Wednesday | 07:30 – 08:30 | Vinyasa flow | Level 2 | Gulnara Omarova |
| Wednesday | 19:00 – 20:00 | Strength and stretch | Level 2 | Gulnara Omarova |
| Friday | 18:30 – 19:30 | Yin yoga and recovery | All levels | Gulnara Omarova |
| Saturday | 10:00 – 11:00 | Family yoga (children 6+ with an adult) | All levels | Dina Tulegenova |
Instructors
Gulnara Omarova is a certified yoga instructor with a 200-hour teacher training. She has taught at the club since 2021 and focuses on mobility for tennis players.
Dina Tulegenova leads our family classes and works with children and their parents on balance and body awareness.
Prices
| Option | Price |
|---|---|
| First class (new students) | 1,500 KZT |
| Single class | 3,000 KZT |
| Monthly unlimited pass | 20,000 KZT |
Booking and cancellation rules are on the booking terms page.